Book an Appointment
Schedule your session with Tinnitus Talking Therapies
Select Your Appointment Type
Choose the session that best suits your needs.
Initial Consultation
Your first appointment will be up to 45 minutes and involves a series of questions exploring hearing history, medical background and most importantly a deep dive into tinnitus impact. I hope to answer any questions you may have about tinnitus management and offer advice around any factors which could be contributing to louder tinnitus.
Standard Session
These management sessions will last up to an hour and will focus around either education, CBT or ACT techniques. Each session will have its goal set out at the start and will end with a task for you to continue practicng until the next session. A typical course of CBT/ACT therapy takes around 6 sessions but can be tailored to individual needs. I understand that therapy is difficult for everyone and results vary; hence I will never ask you to pay upfront for a block of sessions & instead will charge per session so you feel in control throughout.